"The Comfort Zone Is The Greatest Enemy To Success"

Through the use of creative, ballistic, exercises, plyometrics, compound strength training, and sprint workouts, GameShape  Training program will improve a players total body strength, sprinting technique / form, acceleration and maximum speed.

situps, bicep curls, leg extensions —those are just some of the exercises the best players in baseball will NOT be doing this season to remain at the top of their game. Baseball’s elite still spend plenty of time in the weight room, but they’re not wasting crucial recovery time between games doing traditional weightlifting exercises. Instead, players concentrate on moves that build functional and dynamic strength, not big, bulky muscle.