GAMESHAPE MEMBERSHIPS, PREMIUM TRAINING, AND GST SELECT
Stability Ball Core Throws
Deep Squats
Underload Velocity Training
Box Drop - Broad Jump
GST MEMBERSHIP
A minimum four (4) month commitment, athletes will have access to our guidance four (4) times per month, during specific time frames after school during the week and select weekend mornings. We limit the number of athletes in each session in order to make sure each athlete gets the proper attention, correction, motivation.
Athletes must be 12U or older to be eligible for a Membership
11U athletes who participated in the immediately preceding Off-Season Training program are eligible to register for a Membership.
CURRENT MEMBERSHIP SCHEDULE
August 25th - September 10th
TUESDAYS & THURSDAYS, 4:30PM - 5:15PM
September 16th - October 31st
Wednesdays (4:30PM) & Saturdays (11:15AM)
November 1st - March 31st
Monday - Thursday, 4:30PM - 5:30PM
PREMIUM TRAINING
Our Premium Training Program is exclusively for HS players (rising Freshman included), the most serious athletes with whom we work. These athletes are preparing to play high level HS ball and beyond, and have a work ethic to match that intensity. Each athlete has a password-protected GameShape webpage where they can access their movements for their current 5-6 week periodization block. They follow that training program while the trainer monitors them in the GameShape gym.
Each Premium Training Athlete will have two training sessions in their program (gym and "at-home" / off-site), and a minimum commitment requirement (nothing extraordinary or expensive).
Premium athletes must have previous GameShape experience or spend a minimum of 4 months in our Membership program. Exceptions may apply, please fill out the form below.
GST SELECT (Baseball & Softball Only)
For those athletes participating in our team and/or organization wide training who show extraordinary athletic ability and maturity, we created the GST Select program. Criteria include but is not limited to force output numbers well above the age-based average and the ability to self-motivate and focus.
This program is INVITE ONLY, no exceptions. The work is advanced and challenging for those who’ve earned the privilege to train with their more athletic peers.