Off-Season Team Training
Our Off-Season Training programs are designed to elevate athletic potential in a competitive, high-energy, team / group environment. Athletes participating in this program will benefit from:
Enhanced on-field performance through improved speed, power, and agility
Measurable gains in athletic metrics tracked and assessed throughout the program
Reduced risk of injury through targeted neuromuscular activation and movement pattern training
Increased confidence that comes with seeing and feeling physical improvement
Improved coordination by developing new and diverse neuromuscular pathways
Training begins with a comprehensive series of baseline performance tests, including lower- and upper-body force output, rotational strength, vertical and horizontal power. These assessments allow us to customize programming and track progress over time. Athletes are re-tested every 4–5 weeks to ensure consistent development and recalibrate training as needed.
This isn’t just a workout—it’s a data-driven, progressive, results-oriented training system. Our approach applies proven performance science, not just to condition, but to transform athletes into stronger, faster, and more complete movers.
We offer age-specific session packages:
11U–114U baseball and softball athletes will receive 16 sessions to be used November through March, along with at-home work to complete between sessions.
15U+ baseball and softball athletes will receive 12 sessions to be used November through February, along with at-home work to complete between sessions.
8U–10U athletes will receive 12 sessions to be used December through March, also supported with age-appropriate homework to reinforce progress and consistency.
And yes—they’ll have fun doing it. :)
Registration opens September 7th
If you are interested in being contacted with more information:
