JumpStart Program

Get a “Lead-Off” going into your off-season

 A short series of group training offered to new GameShape Training athletes. We introduce athletes to a foundation of neuromuscular activation and proprioception, allowing them to be more coordinated, have better balance, and be more athletic in the short and long term.

  • Improve force output in multiple directions and across different planes

  • Enhance mobility and deceleration in an effort to reduce the risk of injury

  • Establish a foundation of functional movement. 

  • Pillar (core) activation, mastering simple movements and positions, and building into more dynamic and athletic plyometric challenges.


Over the course of the series we’ll incorporate movements to measurably improve strength (power), speed, mobility, and overall athletic ability.

The series starts with our standard Power Tests to get a baseline of force output and an initial API (Athletic Performance Index), then retest at the 1/2 way point to track progress. 
Our method ensures that all of our athletes make progress in their horizontal, vertical, lateral, and rotation power. We’ll share our objective progress report with the coaches of the teams, we want to make sure everyone is on the same page.

Athletes will have access to 7 training sessions between September 16 - October 29:


8U-11U
For Baseball & Softball Athletes
September 16 – October 29
Wednesdays at 5:30 PM or/and Saturdays at 9:00 AM
***Immediately schedule your preferred days. First come, first serve.***

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12U & Older
For Baseball & Softball Athletes
September 16 – October 29
Wednesdays at 6:15 PM or/and Saturdays at 9:45 AM
***Immediately schedule your preferred days. First come, first serve.***

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LANE TECH
For Baseball Athletes
September 16 – October 29
Wednesdays at 7:00 PM or/and Saturdays at 10:30 AM

***Immediately schedule your preferred days. First come, first serve.***

You CAN flip-flop between Wednesdays & Saturdays and attend two times during any one week, whatever it takes to get your seven sessions completed before October 29th.

(There are no rollovers or refunds)

**Important Checkout Instructions**

Please enter your child’s name when first prompted in the cart. When entering your payment information, be sure to update the billing section with the cardholder's first and last name.

 

For families with more than one child:
To ensure each package is correctly associated with the appropriate child, please complete a separate transaction for each child. At checkout, enter the child's name when first prompted. Then, update the billing section with the parent or cardholder's name before submitting payment. Repeat this process for each child.

For any questions: