In-season Baseball/Softball Training
Baseball & Softball athletes work SO HARD all winter to improve their speed, strength, mobility, and agility. Unfortunately, all of the progress is lost within 4 weeks if they don’t KEEP working DURING the season.
The GameShape Training in-season program is specifically designed to maintain the progress attained during the winter without taking an extraordinary amount of time.
Don’t take ‘two steps forward & one step back’ this season, keep the progress going into the season and beyond.
Optimized Athletic Movement – Develop explosive lateral quickness, first-step acceleration, and controlled deceleration to improve overall movement efficiency in all planes.
Agility & Reaction Speed – Sharpen neuromuscular response times with drills designed to enhance foot speed, directional changes, and split-second decision-making.
Explosive Power Output – Increase lower-body drive, rotational torque, and upper-body force production using a strategic combination of plyometrics, lifting variations, and resistance training.
Strength & Mobility Optimization – Build functional strength and joint resilience with targeted mobility work, ensuring durability and peak performance throughout the season.
Transferable Athletic Gains – Maximize energy transfer for improved acceleration, deceleration, and rotational power—key factors in optimizing sprint speed, throwing velocity, and bat speed.
Sustainable Performance & Recovery – Strengthen the kinetic chain to support endurance, injury resistance, and season-long performance longevity.
Testing - We begin with baseline force output testing—measuring upper and lower body power, rotational strength, and vertical/horizontal force production. Athletes are re-screened every 4-5 weeks to ensure measurable progress.
Our progressive, data-driven program applies science-backed training principles to develop real strength, speed, and athleticism.
And most importantly... they’ll have FUN while getting better!
PROGRAM DETAILS
1OU-14U Athletes will have access to 16 training sessions between April 16th-July 31st:
APRIL 6TH-JUNE 12TH: Sundays 9:30-10:15AM or Thursday 5:45-6:30PM
JUNE 17TH-JULY 31ST: Tuesday 10:30-11:15AM or Thursday 10:30-11:15AM
**No classes July 1st, July 3rd**
Click the button below to register for your In-season Baseball Training
Registration opens March 8th
Once Registered book preferred nights below:
