• Optimized Movement Patterns: Focus on improving lateral, diagonal, vertical, and horizontal movement to enhance overall neuromuscular coordination and efficiency.

• Enhanced Agility & Coordination: Targeted drills designed to improve rapid response times and motor control for superior athletic performance.

• Increased Explosive Power: Incorporating plyometric and strength training to develop vertical jump, acceleration, and deceleration for optimal court movement.

• Strength & Mobility Enhancement: Functional strength and mobility exercises aimed at improving joint adaptability, reducing injury risk, and promoting efficient movement.

• Athletic Transferability: Skills developed in this program improve both offensive and defensive movements, maximizing energy transfer and movement

  efficiency.

• Foundation for Peak Performance: Strengthen the kinetic chain, supporting improved performance in basketball and other sports through a well-rounded athletic foundation.

We start with a series of baseline force output tests to determine just how powerful the athletes are in their lower half & upper half, as well as measure their rotation, vertical, and horizontal force output. We re-screen and re-test every 4-5 weeks to make sure we're moving in the right direction.

From there we incorporate a very progressive, data-driven, results-oriented, program. It'll be be more than a simple series of workouts intended to make the athlete tired, it'll be the artful application of scientific principles that will lead the athletes to get strong, fast, and more athletic.

...And the athletes will have FUN!

Click the button below to register for your sports Spring/Summer Program

Registration opens February 15th

BASKETBALL

Our GST Basketball program is specifically designed to help young basketball players enhance their athleticism and unlock their full potential on the court. We focus on developing key movement patterns essential for basketball success, including lateral, diagonal, vertical, and horizontal movement, ensuring athletes can move quickly and efficiently in all directions.

The program improves defensive agility, helping you stay in front of your opponent, while also boosting your vertical power for better rebounds, shot blocks, and finishes at the rim. It sharpens your ability to transition quickly, whether you're sprinting on a fast break or making a quick cut to the basket. Through targeted strength and mobility training, the A.P.P. program also reduces injury risk and builds the foundation for long-term performance and durability.

10U-14U Athletes will have access to 16 training sessions between April 16th-July 31st:

APRIL 6TH-JUNE 12TH: Sundays 10:15-11:00AM or Thursdays 6:30-7:15PM

JUNE 17TH-JULY 31ST: Tuesday 11:15-12:00PM or Thursday 11:15-12:00PM

**No classes July 1st, July 3rd**

**Book your preferred evening immediately as classes not filled may be subject to cancellation or consolidation**