Speed is once again becoming an essential element of playing sports at the highest levels. With scoring down, coaches are placing more value on each scoring opportunity. And with this value comes a renewed appreciation for infielders who prevent runs through their defense. Improve your defense by developing quick hands and feet through the implementation of simple yet effective exercises & drills.
Effective base running is wins games, and fast, agile, base runners are some of the team’s most valuable players.
In the field, teams need to rely on agile position players with the skills to prevent players from getting on base. Our program improves fielding capabilities by developing quick hands and feet using simple yet effective movements & drills.
While our focus is on the physical side of competitive athletics, we coordinate our efforts with experts in nutrition and sports psychology. Eating should be more than 'satisfying', it should also serve as fuel. Strength is more than just "physical", it's also a frame of mind. We incorporate these components into our training program to make sure our athletes can compete on any level, in any setting, at any time.
