A progressive approach to athletic training designed to ensure the young athlete is physically prepared to succeed at the highest level.
The goal of GameShape training is to make the average athlete elite, and make the elite athlete supreme. We use all available state-of-the-art tools and concepts to give each player the best opportunity to improve.
The GameShape training program is an excellent investment for the serious young baseball player and other young athletes who wish to improve their speed and agility.
Bulgarian Split Squats
Bear Crawl w/Anti-Rotation Drag
Reverse Lunge